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  • Workout Tips
  • 101 Ways to Shed Fat
  • 1. Eat less. You will shed fat fast by keeping it simple.
    2. Eating healthy calories makes a powerful difference.
    3. Pay attention and learn about the glycemic index.
    4. Eat less sugar and fewer fats.
    5. Eat more healthy fats.
    6. Eat more protein to help shed fat fast.
    7. Eat on YOUR schedule according to who YOU are. For some, 5-6 times a day allows for better organization.
    8. Get your rest and recovery everyday to help shed fat fast
    9. Exercise with a purpose.
    10. Eat smarter.
    11. Eat more vegetables.
    12. Pay attention to when you eat most your carbs. For example, eating your carbs POST WORKOUT.
    13. If you go from a size 10 to a size 6, then treat yourself to a new piece of clothing.
    14. Hang around people who believe in you the support and positive thinking helps tons!
    15. Drink calorie free drinks with every meal.
    16. Look into Escalating Density Training it’s a good tool to shed fat fast.
    17. Look into carb cycling. It’s a great way to shed fat fast.
    18. Drink lots of water.
    19. Eat on smaller plates.
    20. Eat your food slower give it time to digest.
    21. Avoid sweets to shed fat fast.
    22. Avoid white flour.
    23. Go Swimming.
    24. Surround yourself with healthy people who have the same goals. If you surround yourself with people trying to shed fat fast and that think positively, it will be easier.
    25. Eat low fat dairy, or just avoid most dairy products in order to shed fat fast.
    26. Get sleep, at least 8 hours a night.
    27. Eat fresh food organic helps.
    28. Avoid thinking about unhealthy food.
    29. Do not starve yourself it leads to hunger. If you want to shed fat fast, you need a sound diet, and proper eating habits.
    30. Eat foods high in antioxidants as it fights the free radical damage that occurs to your cells during exercise and post exercise.
    31. Switch up your workouts every 3-4 weeks to keep your body guessing. It will be harder to shed fat fast if you do the same thing.32. Make sure you let your body recover from strenuous workouts so you can get stronger and bigger.
    33. Avoid Overreaching/Overtraining. This will halt your goals to shed fat.
    34. Learn about good recovery techniques. Foam Roller, Massage, ART, Ice bath, Hot/cold shower, sauna, pool, etc.
    35. Shorten your rest periods between sets.
    36. Hollywood diets do not work. You can’t lose ten lbs in ten days and keep it off forever.
    37. Avoid alcohol, or at least minimize intake.
    38. Take the stairs instead of the elevator.
    39. Walk to your television to change the channel instead of using a remote.
    40. Do not eat a lot of salt.
    41. If you eat something bad, don’t worry about it, move on, and get back on track.
    42. Strengthen the abdominals by keeping your tummy sucked in.
    43. Increase your intensity over time.
    44. Shorten your rest periods when conditioning.
    45. It’s going to take some time to get your ideal body so be patient and stay relaxed.
    46. Cool Down.
    47. Buy clothes a size down. If you are a size XL, buy a Large; it will increase your commitment to lose all your fat.
    48. Join a club, or a team to increase your activity.
    49. Better movement = better workouts = faster fat loss.
    50. Invest in some calipers, body fat % matters, and stop worrying so much about the scale!
    51. Stay positive. It’s easy to get down on yourself.
    52. Stress releases cortisol…Cortisol is not good as it breaks down muscle for energy.
    53. Invest in a good heart rate monitor.
    54. Make a solid plan.
    55. Get into a habit of following some or all of things on this list!
    56. Read! Educate yourself on the best ways to shed fat.
    57. Record what you eat on a daily basis.
    58. Count your calories. If you want to get really lean your going to need to ballpark your calorie intake.
    59. Make sure you are getting enough protein per day, get at least 1 gram per lb of bodyweight, to protect your muscles.
    60. Eat complex carbohydrates before simple carbohydrates.
    61. Do not excessively use condiments; avoid ones high in carbs, sugar, and fat. Stick to condiments like mustard, hot sauce, and salsa, etc…
    62. Invest in a good supplement like green tea.
    63. Eat something high in fiber before going out to eat.
    64. Try and avoid fast food, as they are high in fats.
    65. Find the Healthiest fast food if you can’t avoid fast food.
    66. Get a George Foreman grill and cook your meals ahead of time.
    67. Eat a healthy breakfast.
    68. Avoid excessive cheat meals.
    69. Invest in meal replacements, especially if you’re on the go.
    70. Do not skip meals.
    71. Stay focused!
    72. Do not purchase bad food.
    73. Walk everywhere.
    74. Scale your carbs down as the day goes on.
    75. Eat whole grains instead of white bread, brown rice instead of white rice etc.
    76. Avoid eating a ton of carbs right before bed.
    77. Eat a protein source with every meal.
    78. Hire a good trainer.
    79. Bring a friend to workout with you and challenge you.
    80. Eat a healthy source of carbohydrates with every meal (high fiber, and full of vitamins).
    81. Eat a healthy source of fat with every meal.
    82. Eat a lot of fiber.
    83. Get your nutrients; look into supplements, like multi vitamins.
    84. Invest in some whey protein.
    85. Invest in fish oils.
    86. Eat at home more often.
    87. Invest in a healthy recipe cookbook.
    88. Find alternatives to your favorite foods.
    89. Become a label reader.
    90. Try timed sets.
    91. Don’t sit during your workout.
    92. Research the tabata protocol.
    93. Interval training has been proven to shed fat fast.
    94. Build up your aerobic capacity in order to shed fat.
    95. Invest time in doing more cardiac work (keep your heart rate from 100-130) for 20 minutes to 2 hours at least 3x a week.
    96. Do not watch as much T.V, research shows people snack more while watching T.V.
    97. Keep your workouts short and intense, 45-60 minutes all out.
    98. Invest into an mp3 player so you can listen to your favorite music while you workout.
    99. Make love…it can burn fat.
    100. Have a planned cheat meal. Every 3-4 weeks is ok.
    101. Overestimate the calories you think you are eating.